One to One Sound Therapy

Sound Therapy in it's purest form is an ancient form of therapy, and it can be a very deep and beneficial means of relaxation, in what has often become a very hectic and busy world. For most this is what Sound Therapy is about, and why people book on for a one to one treatment, giving you the opportunity to simply 'be' and allow you the all important time and space for 'self'. Sound Therapy will leave you not only with a sense of deep relaxation, it can also be a very rejuvenating and re-invigorating, leaving you with a deep sense of inner peace, stillness and restfulness. As well as the benefits of deep relaxation, the effects can go much deeper too, with the help of the latest scientific techniques including those of neuroscience, psychology and psychosomatics, the effects and benefits of sound healing upon the body, have become widely recognised as a significantly therapeutic holistic treatment, whereby it can assist upon a much deeper level, through mental, emotional and physical trauma release, as well as the more spiritual aspects to sound healing that enables you to go on a journey of deeper understanding of self and your overall health and wellbeing. You can find out more information about the benefits and how sound therapy works by clicking here.


One to One Sound Therapy sessions enable us to work with you, on a much deeper and more personal level. We are all energy, as is everything around us and the human body is roughly 60% water, so if you can imagine a pebble being thrown across the water, then see this as frequency and vibration from an instrument, such as the Himalayan Singing Bowls, rippling across your body, but not just stopping there, these 'ripples' or resonance and frequency of sound travel through air and matter, thus travelling through your body, shifting the cells and assisting to clear stuck energies, which may be causing physical or emotional dis-ease or imbalances within your energetic field and your body, ultimately enabling you to release this 'stuck energy', as the combined use of therapeutic sound and vibrational sound frequency guide you to a richer and deeper understanding of your self, your health and your well-being. It can be a very empowering process, as we work with you on many levels, to assist you on your journey towards personal transformation. This may be physical, mental, emotional or spiritual. As you may choose to work on a specific ailment or condition, current or deep rooted emotions/ feelings, connections from the past, beliefs of a self-limiting nature, or perhaps you may just wish to gain a better understanding or insight of self. Everyone is individual, everyone is unique and one to one sound therapy can be tailored to your needs at the time, and assist you on that journey towards a more positive state of health and wellbeing, ultimately transforming your life.


One to One Sound Therapy Treatments 
What to Expect...

A one to one session will usually last up to 1hr, but can occasionally be as much as 90 minutes. The initial session will include a thorough consultation, where we can discuss your needs, where you are now and what you hope to achieve from a one to one treatment. We will then discuss and agree upon a course of sound therapy treatments, which will be tailored to your needs and the desired outcome. 

The sessions use therapeutic sound and vibration as well as techniques in mindfulness and meditation to help induce a deep state of relaxation, bringing balance to you and your body. Most people who experience sound therapy report a deep sense of peace and tranquillity, inner calm and relaxation after a session.

During the sessions you may wish to work upon a specific physical ailment or condition, work to reduce stress, anxiety or depression, release any unwanted thoughts or repetitive behavioural patterns whether they be on a mental, physical or emotional level, which can be deep rooted in present/ past life trauma and self-limiting beliefs. 

Sound Therapy aims to assist with this, by releasing blockages within the body, assisting to break through any physical conditioning and releasing mental or emotional trauma, that could be a causal factor in unwanted thoughts and behavioural patterns, leading to a reduction in stress, anxiety and other interconnected traumas and re-aligning the chakras and energy or bio-field to bring balance, peace and harmony to self, enabling you to move forward and gain better clarity, with a more positive, healthier and contented outlook on life.

For more details on the venues where I offer Sound Therapy treatments, as well as the areas where Home Visits are available please see further down the page.


Ongoing support and Transformation


After the treatment we will refer back to the earlier discussed plan and agree upon a course of sound healing sessions, which will be tailored to your needs and the desired outcome.

Regular one to one sessions will help you to better prepare for what may be going on at any given moment, by building up a stronger resilience and deeper emotional understanding of self.

Sessions can be arranged on a weekly, fortnightly or monthly time-scale, to suit your needs offering you the support needed throughout your journey in life, assisting with your general health and wellbeing, along with personal transformation. You will be guided through sessions, every step of the way towards discovery of self and anything that may be preventing you from moving forward on your journey, enabling you to let go of your 'emotional' baggage, whether it be on a physical, mental, emotional or spiritual level.


One to One Sound Therapy treatments (Venues)


Balance Wellness Centre

9 - 10 Half Penny Close, Knaresborough, North Yorkshire, HG5 0TG

Appointments available Monday - Friday, plus weekends, depending on availability. 

To book an appointment and for more information, please contact Christian on: 07849861713 or fill in your details on the Contact Us form


Kickstart Wellness Hub

68a Rochdale Road, Greetland, HX4 8HE

Appointments available all week, depending on availability.

To book an appointment and for more information, please contact Christian on: 07849861713 or fill in your details on the Contact Us form

Home visits also available within a 20 mile radius of HARROGATE and KNARESBOROUGH

To make an appointment or for a friendly chat, to discuss your needs and how I can help, please contact Christian on 07849861713, or by getting in touch via the contact us page 

I look forward to welcoming you and assisting you on your journey of healing and transformation.